Weigh In record (no journal entry) for 10 April 2024
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127.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2024:
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2073 kcal
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Fat: 101.80g | Prot: 197.51g | Carb: 103.32g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Great Value Organic Creamy Peanut Butter , Great Value Stevia , Torani Sugar Free S'mores Syrup, Fage Total 0% Greek Yogurt (170g), McCormick Pure Vanilla Extract, Eggland's Best Large Grade A Eggs, Harris Teeter Blueberries, Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Organic Grade A Brown Eggs, Bold Wasabi & Soy Sauce Almonds, Chicken & Apple Smoked Chicken Sausage, Coffee, Organic Coconut Oil. Lunch: Sweet Potato , Better Made Hot & Spicy Pork Rinds, Good Culture Organic Cottage Cheese (Container), Bananas , Broccoli Flower Clusters , Sweet Potato , Perdue Ground Chicken, Maple Grove Farms Sugar Free Maple Syrup, Great Value Pepper Jack Cheese, Great Value Powdered Peanut Butter, Cinnamon . Dinner: Food 4 Less Boneless Skinless Chicken Leg Meat, Wal-Mart 93/7 Lean Ground Beef , Great Value Organic Creamy Peanut Butter , Bananas , Russet Potatoes (Flesh and Skin) , Calavo Avocado. Snacks/Other: Great Value Powdered Peanut Butter, Fage Total 0% Greek Yogurt (170g), Great Value Stevia , Trader Joe's Raw Pepitas, Great Value Sirloin Tip Steak. more...
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losing 0.5 lb a week
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