Weigh In record (no journal entry) for 15 June 2015
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216.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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651 kcal
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Fat: 13.61g | Prot: 47.29g | Carb: 86.13g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Peanut Butter, Thomas' Double Protein English Muffins. Lunch: American Value Green Beans (Canned), Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Pacific Gold Beef Jerky - Original (Pacific Gold), Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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losing 1.0 lb a week
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