Weigh In record (no journal entry) for 05 April 2024
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171.3 lb
Lost so far: 3.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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1097 kcal
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Fat: 25.83g | Prot: 126.66g | Carb: 87.83g.
Breakfast: 알쉐프 난백, 달걀, 이마트 방울토마토. Lunch: 달걀, 느타리버섯볶음, 아침 아침닭가슴살(무염), 현미밥. Dinner: 아침 바로먹는 닭가슴살 갈릭. more...
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losing 6.2 lb a week
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