StormsGirl's Journal, 04 April 2024

127.8 lb Lost so far: 54.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 104.94g | Prot: 196.34g | Carb: 83.95g.   Breakfast: Eggland's Best Large Grade A Eggs, Organic Coconut Oil, Sugar Free S'mores Syrup, Unsweetened Coconut Milk, Bananas , Extra Large Grade A Eggs, Total 0% Greek Yogurt (170g), Bold Wasabi & Soy Sauce Almonds, 93/7 Lean Ground Beef, Stevia , Organic Creamy Peanut Butter , Coffee. Lunch: Better Made Hot & Spicy Pork Rinds, Whole Milk Classic Cottage Cheese (Container), Strawberries , Broccoli Flower Clusters, 1/3 Less Fat Neufchatel Cream Cheese, Raw Pepitas, Ground Turkey 93/7. Dinner: Strawberries , Wal-Mart Boneless Skinless Chicken Breast, McCormick Mesquite Grill Mates Marinade Mix, Parmesan Cheese (Hard) , Mission Carb Balance Soft Taco Flour Tortillas, Great Value Provolone & Mozzarella Blend , Calavo Avocado, Great Value Olive Oil Cooking Spray. Snacks/Other: Great Value Powdered Peanut Butter, Wal-Mart 93/7 Lean Ground Beef , Fage Total 0% Greek Yogurt (170g), Great Value Stevia , Great Value Extra Sharp Cheddar Cheese, Granny Smith Apples, Thai Kitchen Unsweetened Coconut Milk. more...

2250 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Kettlebells - 25 minutes, Pilates - 10 minutes, Teaching - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...