-Diablo's Journal, 12 June 2015

Weigh In record (no journal entry) for 12 June 2015
200.0 lb Lost so far: 20.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2015:
1512 kcal Fat: 53.35g | Prot: 89.86g | Carb: 184.74g.   Breakfast: Buffalo Wild Wings Boneless Wings, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Hellmann's Real Mayonnaise, Ralphs Pepperjack Cheese, Roast Beef, White Bread, Bananas, Arctic Zero Cookies & Cream Frozen Dessert, Milk (Nonfat), PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...
5353 kcal Activities & Exercise: Exercise machine (slow) - 4 hours and 30 minutes, Sleeping - 7 hours, Standing - 9 hours, Sitting - 3 hours and 30 minutes. more...
losing 2.3 lb a week

4 Supporters    Support   

Comments 
Congrats :-) 
13 Jun 15 by member: snezica

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



-Diablo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.