Weigh In record (no journal entry) for 03 April 2024
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172.4 lb
Lost so far: 2.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1409 kcal
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Fat: 31.80g | Prot: 181.10g | Carb: 98.54g.
Breakfast: 아침 바로먹는 닭가슴살 갈릭, 찐고구마, 배추. Lunch: 아침 아침닭가슴살(무염), 현미밥. Dinner: 달걀, 알쉐프 난백. Snacks/Other: 그릭데이 그릭요거트, 아침 아침닭가슴살(무염). more...
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losing 6.2 lb a week
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