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124.5 old scale, I made goal! -105.5. I'm 126.3 new. I didn't get to the gym yesterday. i was really tired so I slept. I ate a nice steak and took two good walks with the doggie. I'm snacking too much at night. A little piece of cheese, a hand full of nuts. it all adds up and slows progress. They aren't bad things to eat, but It's a bad habit. ok. I'm going to try to have a great day. You do the same.
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126.3 lb
Lost so far: 103.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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457 kcal
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Fat: 41.52g | Prot: 11.62g | Carb: 25.01g.
Breakfast: Swerve Swerve Dark Chocolate Chips, Jell-O Sugar Free Cherry, Butter (Salted) , Snak Club Raw Almonds, Vlasic Dill Pickle Spears. more...
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losing 2.1 lb a week
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 Comments
02 Apr 24 by member: buenitabishop
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02 Apr 24 by member: Spencershae
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02 Apr 24 by member: moko 13
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🎉🎊😁 Yay! As long as you don't go crazy with the cheese & nuts a little snack should be OK. They are high calorie, but also have nutrients.
02 Apr 24 by member: SherryeB
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I want to snack too much at night too. Especially if I don't eat right during the day.
02 Apr 24 by member: -MorticiaAddams
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SherryeB, they really are NOT ok at night. They increase insulin when your body should be resting. But thanks. I don't care about the calories. I care only about carbs!
02 Apr 24 by member: jenjabba
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