Weigh In record (no journal entry) for 02 April 2024
|
173.3 lb
Lost so far: 1.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2024:
|
910 kcal
|
Fat: 4.40g | Prot: 160.80g | Carb: 50.15g.
Breakfast: 알쉐프 난백. Lunch: 현미밥, 아침 아침닭가슴살(무염). Dinner: 알쉐프 난백. Snacks/Other: 아침 아침닭가슴살(무염). more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bewarmperson's weight history
|