Weigh In record (no journal entry) for 01 April 2024
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113.3 lb
Lost so far: 36.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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1615 kcal
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Fat: 62.94g | Prot: 70.62g | Carb: 198.15g.
Breakfast: Tumis Sawi Putih, Tumis Kacang Panjang dan Tempe, ABC Kecap Manis, Nasi Putih, Semur Tahu, Ayam Kecap. Lunch: Oreo Oreo Original, Kolak, Kolang Kaling. Dinner: Teri Balado, Rendang, Risoles, Tahu Goreng, Tumis Buncis, Nasi Putih, Wortel Dimasak. Snacks/Other: Kurma, Oreo Strawberry Creme. more...
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1252 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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