Weigh In record (no journal entry) for 11 June 2015
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216.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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957 kcal
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Fat: 31.48g | Prot: 42.48g | Carb: 137.16g.
Breakfast: Coffee with Cream and Sugar, Equate Ultra Weight Loss Shake - Chocolate Royale. Lunch: Arby's Jr. Ham & Cheddar Sandwich. Dinner: Coca-Cola Coke Zero (Can), McAlister's Deli Ham & Cheese. Snacks/Other: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Hershey's Milk Chocolate Kisses, Brookside Dark Chocolate Covered Pomegranate, Slim-Fast Snack Bars - Peanut Butter Crunch Time, HEB HEB Fat Free Strawberry Yogurt. more...
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losing 1.1 lb a week
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