Weigh In record (no journal entry) for 31 March 2024
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113.5 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2024:
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1334 kcal
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Fat: 34.82g | Prot: 33.87g | Carb: 233.63g.
Breakfast: Sari Roti Roti Tawar Kupas, Frisian Flag Kental Manis. Lunch: Telur Rebus, Tomat Merah, Bihunku Rasa Soto, Nasi Putih, Del Monte Extra Hot Chilli Sauce . Dinner: Bango Kecap Manis, Durian, Sate Kambing, Bihun (Dimasak), Tomat, Nasi Putih. Snacks/Other: Bihun (Dimasak), Oreo Strawberry Creme, Popcorn, Roma Malkist Rasa Abon. more...
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1255 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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syauqina-'s weight history
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