Weigh In record (no journal entry) for 29 March 2024
|
127.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2024:
|
2056 kcal
|
Fat: 88.33g | Prot: 193.90g | Carb: 135.28g.
Breakfast: Jennie-O Ground Turkey 93/7, Eggland's Best Extra Large Grade A Eggs, Fage Total 0% Greek Yogurt (170g), Great Value Organic Creamy Peanut Butter , Bananas , Jennie-O Ground Turkey 93/7, La Banderita Carb Counter Flour Tortillas , Great Value Stevia , Great Value Provolone & Mozzarella Blend , Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Organic Coconut Oil, Coffee. Lunch: Oranges , French's Classic Yellow Mustard, Busy Bee Organic Honey, Wal-Mart Fresh Pineapple, Daisy 4% Small Curd Cottage Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Quest Tortilla Style Protein Chips Nacho Cheese, Cherry Tomatoes, Oscar Mayer Carving Board Oven Roasted Turkey Breast. Dinner: Wal-Mart 93/7 Lean Ground Beef , Wal-Mart Fresh Pineapple, Daisy 4% Small Curd Cottage Cheese, Trader Joe's Raw Pepitas, Calavo Avocado. Snacks/Other: Great Value Powdered Peanut Butter, Fage Total 0% Greek Yogurt (170g), Great Value Stevia , Granny Smith Apples, Thai Kitchen Unsweetened Coconut Milk. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StormsGirl's weight history
|