Weigh In record (no journal entry) for 09 June 2015
|
177.7 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2015:
|
843 kcal
|
Fat: 22.93g | Prot: 45.62g | Carb: 117.42g.
Breakfast: Herring Roe, Whole Wheat Bread, Milk (Nonfat). Lunch: chickpeas salad, Whole Wheat Bread, orange colored cheese. Dinner: Whole Wheat Bread, Nonfat Plain Yogurt, Chorizos, chickpeas salad. Snacks/Other: Sugar, Coffee (Brewed From Grounds), Coffee. more...
|
|
2683 kcal
|
Activities & Exercise:
Watching TV/Computer - 6 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucia 2015's weight history
|