Weigh In record (no journal entry) for 27 March 2024
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175.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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2347 kcal
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Fat: 62.72g | Prot: 187.95g | Carb: 255.94g.
Breakfast: 곰곰 플레인 베이글, 아침 아침닭가슴살(무염). Lunch: 피코크 홍대 초마 탕수육, 홍합짬뽕. Dinner: 요즘 그릭요거트, 아침 닭가슴살 큐브 청양고추, 바로드숑 바로먹는 닭가슴살 훈제. Snacks/Other: 아침 닭가슴살 스테이크(갈비맛). more...
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gaining 1.5 lb a week
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