Weigh In record (no journal entry) for 25 March 2024
|
114.4 lb
Lost so far: 35.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2024:
|
1306 kcal
|
Fat: 50.56g | Prot: 54.07g | Carb: 159.62g.
Breakfast: Keripik Singkong, Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic, Frisian Flag Kental Manis, Sari Roti Roti Gandum. Lunch: Roti'o Roti O, BonCabe Makaroni Krispi Level 10, Tongseng, Nasi Putih. Dinner: Uleg Sambal Pedas, Pepes Ayam, Nasi Putih. more...
|
|
1264 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syauqina-'s weight history
|