Weigh In record (no journal entry) for 08 June 2015
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231.6 lb
Lost so far: 17.4 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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1406 kcal
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Fat: 117.06g | Prot: 57.18g | Carb: 20.91g.
Breakfast: Farmland Foods Thick Sliced Bacon, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bacon Fat (Cooked), Chicken Soup - cabbage, Publix Bacon Pieces, T. Marzetti Simply Dressed Caesar Salad Dressing, Organic Girl Super Greens. Dinner: Smithfield Thick Cut Bacon, Smithfield Thick Cut Bacon, Trader Joe's Pico De Gallo Salsa, Trader Joe's Organic Virgin Coconut Oil, Egg. Snacks/Other: Trader Joe's Extra Dark Chocolate Wedges, Coffee with creamer and sweeter, Trader Joe's Extra Dark Chocolate Wedges. more...
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losing 4.2 lb a week
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