StormsGirl's Journal, 22 March 2024

128.2 lb Lost so far: 53.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 105.48g | Prot: 182.84g | Carb: 89.98g.   Breakfast: Great Value Olive Oil Cooking Spray, Great Value Provolone & Mozzarella Blend , Smucker's Sugar Free Blueberry Preserves, Great Value Xanthan Gum , Ground Beef (90% Lean / 10% Fat) , Great Value Superfine Blanched Almond Flour, Eggland's Best Extra Large Grade A Eggs, Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Coffee. Lunch: Eggland's Best Extra Large Grade A Eggs, Wal-Mart Fresh Pineapple, Daisy 4% Small Curd Cottage Cheese, Herdez Salsa Verde, Tostitos Queso Blanco Dip, Meijer Walnut Halves, Chicken Broth (Home Recipe), Wal-Mart Boneless Skinless Chicken Breast, Chicken Thigh (Skin Not Eaten). Dinner: Strawberries , Russet Potatoes (Flesh and Skin) , Simple Truth Angus Beef Top Sirloin, Calavo Avocado, Great Value Olive Oil Cooking Spray. Snacks/Other: Sam's Choice Organic Chicken Bone Broth, Great Value Stevia , Unsalted Butter Stick, Cinnamon , Baken-ets Traditional Fried Pork Skins. more...

2109 kcal

Activities & Exercise: Cleaning - 30 minutes, Cooking - 1 hour, Grocery Shopping - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...