Weigh In record (no journal entry) for 06 June 2015
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 June 2015:
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932 kcal
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Fat: 21.15g | Prot: 60.31g | Carb: 128.05g.
Breakfast: Coffee, Milk (Nonfat), Milk (2% Lowfat with Added Vitamin A), Peanut Butter, Whole Wheat Bread, Simply Grapefruit 100% Grapefruit Juice, Strawberries. Lunch: Creamed Spinach, Skinless Chicken Breast. Dinner: Meijer 100% Natural Cherry Juice, Whole Wheat Bread, Nonfat Plain Yogurt. Snacks/Other: Milk (Nonfat), Cottage Cheese (Lowfat 1% Milkfat), Strawberries with Sugar. more...
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2699 kcal
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Activities & Exercise:
Working - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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