Weigh In record (no journal entry) for 05 June 2015
|
219.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2015:
|
1211 kcal
|
Fat: 41.29g | Prot: 72.64g | Carb: 137.15g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Slim-Fast Meal on the Go Bar - Chocolate Chip Cookie Dough. Lunch: Outback Steakhouse Tangy Tomato Dressing, Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Outback Special (6 oz). Dinner: Slim-Fast Meal Bars - Chocolate Fudge Brownie. Snacks/Other: Blue Diamond Honey Roasted Almonds, Gala Apples, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. more...
|
|
3244 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KNuccio's weight history
|