Weigh In record (no journal entry) for 16 March 2024
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128.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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2262 kcal
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Fat: 129.35g | Prot: 167.44g | Carb: 138.31g.
Breakfast: Spectrum Organic Coconut Oil, Jimmy Dean Original Pork Sausage Patties, Eggland's Best Extra Large Grade A Eggs, Eggland's Best Large Grade A Eggs, Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Coffee, Great Value Provolone & Mozzarella Blend , Great Value Garlic Powder, Superfine Blanched Almond Flour, Anthony's Xanthan Gum, Great Value Olive Oil Cooking Spray. Lunch: Great Value Powdered Peanut Butter, Fage Total 0% Greek Yogurt (170g), Spectrum Organic Coconut Oil, Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder, Tomatoes, Trader Joe's English Cucumber, Marketside Sugar Snap Peas, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, French's Classic Yellow Mustard, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Great Value Provolone & Mozzarella Blend , Calavo Avocado, Busy Bee Organic Honey. Dinner: Natural Delights Organic Medjool Dates, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Trader Joe's English Cucumber, Herdez Salsa Verde, Great Value Organic Creamy Peanut Butter , Granny Smith Apples, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Olive Oil Cooking Spray, Butterball 97% Lean Ground Turkey. Snacks/Other: Natural Delights Organic Medjool Dates, Great Value Organic Creamy Peanut Butter . more...
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1969 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Cooking - 45 minutes, Grocery Shopping - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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 Comments
Hello TJV! Yes, a tornado hit in Hot Springs Village but no casualties. That’s about 1.5 hours from where I live. The thunder sounded ominous on that night. Spring always brings crazy weather! Hope all is good with you!
16 Mar 24 by member: StormsGirl
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