Weigh In record (no journal entry) for 16 March 2024
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115.1 lb
Lost so far: 34.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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1924 kcal
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Fat: 86.76g | Prot: 75.61g | Carb: 211.15g.
Breakfast: Mangut Lele, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Cimory Fresh Milk Strawberry , Manggis, Mie Ayam. Dinner: Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Tahu Bakso, Bakso Daging Sapi, Bakso Daging Sapi, Tahu Bacem, Telur Balado, Nasi Putih. Snacks/Other: Kue Sus, Buavita Lychee, DiabetaMil Sweetener, Nescafe Classic, Ellenka Fiber Creme, My Roti Cheese Pie. more...
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1272 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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