Weigh In record (no journal entry) for 15 March 2024
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115.5 lb
Lost so far: 34.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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1229 kcal
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Fat: 46.93g | Prot: 66.69g | Carb: 135.00g.
Breakfast: Kanzler Crispy Chicken Nugget, Lalapan, Sambal Goreng, Lele Goreng, Nasi Putih, Maicih Macaroni. Dinner: Semur Daging, Semur Ayam, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Del Monte Extra Hot Chilli Sauce , Garuda Kacang Atom, Sempol, Manggis, Bakwan. more...
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1287 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 5.4 lb a week
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