Weigh In record (no journal entry) for 15 March 2024
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151.0 lb
Lost so far: 27.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1478 kcal
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Fat: 64.78g | Prot: 64.79g | Carb: 179.78g.
Breakfast: Bumbu Kacang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sania Minyak Goreng, Greenco Jamur Enoki, Tahu, Telur. Dinner: Kentang Goreng, Wortel, Sate Ayam, Quaker Instant Oatmeal, Pisang, Jeruk. more...
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losing 1.4 lb a week
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lovelunaswari8687's weight history
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