lovelunaswari8687's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 13th: 788 * 56%
fat: 15.60g
|
protein: 68.87g
|
carbs: 91.43g
- -
Sun 12th: 1533 * 110%
fat: 45.80g
|
protein: 73.80g
|
carbs: 204.82g
- -
Sat 11th: 2443 * 174%
fat: 102.82g
|
protein: 72.27g
|
carbs: 317.75g
- -
Fri 10th: 1933 * 138%
fat: 75.94g
|
protein: 72.08g
|
carbs: 258.28g
- -
Thu 9th: 1602 * 114%
fat: 67.11g
|
protein: 84.68g
|
carbs: 172.24g
- -
Wed 8th: 1241 * 89%
fat: 66.94g
|
protein: 39.43g
|
carbs: 124.98g
- -
Tue 7th: 2433 * 174%
fat: 61.48g
|
protein: 36.04g
|
carbs: 424.10g
- -
Mon 6th: 2190 * 156%
fat: 100.93g
|
protein: 79.57g
|
carbs: 237.73g
- -
Sun 5th: 1798 * 128%
fat: 60.43g
|
protein: 83.72g
|
carbs: 237.37g
- -
Sat 4th: 1561 * 112%
fat: 60.01g
|
protein: 55.84g
|
carbs: 203.85g
- -
Fri 3rd: 1099 * 78%
fat: 59.71g
|
protein: 40.43g
|
carbs: 147.77g
- -
Thu 2nd: 1365 * 98%
fat: 34.81g
|
protein: 112.20g
|
carbs: 158.06g
- -
Wed 1st: 1742 * 124%
fat: 70.34g
|
protein: 100.61g
|
carbs: 177.23g
- -
April 2024
Tue 30th: 1892 * 135%
fat: 90.73g
|
protein: 81.98g
|
carbs: 193.05g
- -
Mon 29th: 2250 * 161%
fat: 109.77g
|
protein: 102.97g
|
carbs: 216.93g
- -
Sun 28th: 1354 * 97%
fat: 55.14g
|
protein: 37.21g
|
carbs: 191.96g
- -
Sat 27th: 1918 * 137%
fat: 66.31g
|
protein: 66.16g
|
carbs: 271.08g
- -
Fri 26th: 911 * 65%
fat: 31.74g
|
protein: 38.29g
|
carbs: 124.99g
- -
Thu 25th: 1594 * 114%
fat: 37.67g
|
protein: 63.75g
|
carbs: 266.92g
- -
Wed 24th: 1702 * 122%
fat: 37.78g
|
protein: 32.39g
|
carbs: 306.23g
- -

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