Weigh In record (no journal entry) for 13 March 2024
|
117.1 lb
Lost so far: 32.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2024:
|
1381 kcal
|
Fat: 51.76g | Prot: 56.05g | Carb: 176.51g.
Breakfast: Del Monte Extra Hot Chilli Sauce , Bimoli Minyak Goreng, Gula Pasir, Sarden dengan Saus Tomat (Campuran), Mie Sedaap Rasa Soto, Nasi Putih. Dinner: ABC Sambal Terasi, Kecambah, Tempe Goreng, Sosis Solo, Kurma, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Donat Dilapisi Gula. more...
|
|
1294 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syauqina-'s weight history
|