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Still taking baby steps. I want to do this , but them high calories keep on calling . And to be honest we have all become quite lazy here . Got to keep moving.
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217.5 lb
Lost so far: 2.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1630 kcal
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Fat: 45.98g | Prot: 58.77g | Carb: 248.61g.
Breakfast: Aldi Skimmed Milk, Harvest Morn Hot Oat Cereal, Tea with Skimmed Milk. Lunch: Dairyfine Mini Rolls, Ice Cream Cones (Cake or Wafer Type), Tesco Vanilla Flavour Ice Cream, Jersey Royal New Potatoes, Pork Faggots, Carrots, Cabbage, Beef or Meat Gravy. Dinner: Dairyfine Mini Rolls, Aldi Red Leicester Cheese, Tesco Baguette, Wafer or Cake Ice Cream Cone, Tea with Skimmed Milk, Apples, Tesco Vanilla Flavour Ice Cream. more...
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3253 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 11 hours, Sitting - 5 hours, Desk Work - 2 hours, Resting - 2 hours and 45 minutes, Cardio - 15 minutes, Housework - 2 hours. more...
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losing 0.5 lb a week
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