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I continue to bounce around in the 137 to 138 range. My average calories per week have been around 1900. I tend to hit around 2000 on workout days (3 days a week), partially because I eat an extra 200 calorie snack mid workout. My "lunch" on those days is a protein shake with something to chew on the side. My desserts after dinner have tended to be a little higher calorie....often a combination of a couple of things like a cookie & an Italian Ice or a couple of pieces of chocolate. So.....I have to decide....do I want to continue eating this same way, or do I want to shave off a few lbs.? Just watching the desserts could make a difference.
I did get in my 3 Gym workouts this past week. My pinky is still tender, so I've had to work around that. I skipped a couple of arm exercises on Wed. but Friday, I used kettle bells instead of dumbbells cause I could grip them.
I spent a few hours outside Thursday raking & cleaning in the front yard. If I do more of that on my "rest" days, I'll burn more calories....and my yard will start to look better, too 😊 I was thinking I'd work outside today. It is sunny, but the highs are supposed to be in the 50's & windy. I have been puttering around inside rearranging decor for Easter/Spring. We have had a lot of rainy overcast days & I'm less motivated on those.
Yesterday started out rainy, so I decided to check out a new series on Netflix. There went my afternoon 😏 I watched 6 (half hour) episodes of "One Day". If I want to accomplish anything today, I better do it before I watch any TV!
With the time change, things will already be a little wonky. I slept in this morning....need to decide what breakfast is going to be.
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138.0 lb
Lost so far: 34.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2024:
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1762 kcal
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Fat: 80.24g | Prot: 67.76g | Carb: 203.81g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Pure Maple Syrup , 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Thick Cut Bacon, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Blueberries, 2% Fat Milk, Kodiak Cakes Flapjack & Waffle Mix, Birch Benders Pancake & Waffle Mix. Dinner: Daisy Sour Cream, Great Value No Salt Added Black Beans, Pero Mini Sweet Peppers, Kroger Fully Cooked Smoked Sausage, Onions, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Mayfield Mini Ice Cream Sandwiches, Brach's Spiced Jelly Bird Eggs, Mac's Snacks Chicharrones, Mike's Hot Honey Honey, Celestial Seasonings Lemon Zinger Herbal Tea, NutriSystem Chocolate Chunk Cookie. more...
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steady weight
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