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Down on a Monday morning... That's a good way to start the week. ☺
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155.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1737 kcal
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Fat: 67.95g | Prot: 121.93g | Carb: 113.11g.
Breakfast: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Ideal Protein Chocolate Drink Mix. Lunch: Egg, Asparagus, Mushrooms, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Alamos Malbec, Popover, Vegetable Beef Soup (Home Recipe). Snacks/Other: Galbani String Cheese, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Roasted Salted Cashew Nuts, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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2372 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 45 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Shopping - 10 minutes, Cooking - 20 minutes. more...
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losing 0.7 lb a week
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 Comments
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Ain't nothing a better pick me upper, than a Monday morning "downer." Keep rocking the climb Izzy!!!
01 Jun 15 by member: Jonathan Walsh
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Since Feb.2 you have been on a wonderful slide going down toward your target! There has only been the slightest of jumps in your trip & that was 2 months in from your beginning slide :D Now 2 months after your little bump you are still enjoying your downward slope! What do YOU believe KEEPS you on the slide?
05 Jun 15 by member: myawethinTICself
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What do I believe keeps me going down? I have not quit. Ultimately, it is as simple as that. I have not allowed myself to be discouraged by temporary weakness. I have set my mind on a goal and I am determined I will get to that healthy self.
I have not done anything revolutionary--I eat a lot better than I used to--fewer sweets and salty treats, more veggies. Tracking my food has helped immensely with that. I drink a lot of water everyday. I get exercise. I check in with my FS pals for support and encouragement often. I just keep working at all of these things.
05 Jun 15 by member: izzypup68
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05 Jun 15 by member: dialla3201
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And THAT is what it takes! A mind set........to not quit,to not be discouraged, to be determined, to do what is needed & to repeat it all daily!!! :D Change our MINDS & we change our BODIES. Just as my ticker says:ACTION *follows* THOUGHTS. :D Thanks for sharing YOUR SLIDE to SUCCESS Izzy :D Never stop!
05 Jun 15 by member: myawethinTICself
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