Weigh In record (no journal entry) for 08 March 2024
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128.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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1709 kcal
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Fat: 93.73g | Prot: 168.16g | Carb: 55.61g.
Breakfast: Wal-Mart 93/7 Lean Ground Beef , Aidells Chicken & Apple Sausage, Fage Total 0% Greek Yogurt (170g), Great Value Organic Creamy Peanut Butter , Parmesan Cheese (Hard) , Great Value Stevia , Seoul Kimchi, Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Organic Coconut Oil, Coffee. Lunch: Del Monte Mandarin Oranges No Sugar Added, Wal-Mart 93/7 Lean Ground Beef , Aidells Chicken & Apple Sausage, Parmesan Cheese (Hard) , Eggland's Best Extra Large Grade A Eggs. Dinner: Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones, Eggland's Best Large Grade A Eggs, Granny Smith Apples, Hellmann's Light Mayonnaise, Great Value Solid White Albacore Tuna in Water. Snacks/Other: Granny Smith Apples, Fage Total 0% Greek Yogurt (170g), Great Value Organic Creamy Peanut Butter , Great Value Stevia . more...
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gaining 1.2 lb a week
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