Draglist's Journal, 07 March 2024

237.8 lb Lost so far: 87.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 64.36g | Prot: 102.28g | Carb: 55.67g.   Breakfast: Lucerne Cottage Cheese Small Curd 4%, Soleil Berry Sparkling Water. Lunch: Water, Beef Steak, Lettuce Salad with Assorted Vegetables, Kraft Blue Cheese Crumbles. Dinner: Red Table Wine. Snacks/Other: Wonderful Pistachios (Package), Chomps Original Beef Stick, Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (170g), Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2899 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Fitbit - 23 hours and 34 minutes. more...