Draglist's Journal, 29 February 2024

237.4 lb Lost so far: 87.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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3301 kcal

Fat: 177.12g | Prot: 144.78g | Carb: 98.00g.   Breakfast: Honeydew Melon, Pineapple , Strawberries, Bacon, Scrambled Egg , Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Capital Grille Wedge Salad with Blue Cheese & Bacon, Applegate Farms Charcuterie Plate, Red Table Wine , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Cooked Carrots, Hard Roll, Butter , Coffee. Dinner: Red Table Wine, Lucerne Extra Sharp Cheddar Cheese, Shrimp, Meatballs with Sauce (Mixture). Snacks/Other: Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (170g), Maggiano's Old Fashioned, Bragg Organic Apple Cider Vinegar, Nature Made Fish Oil 1000Mg, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Asquared Rhodiola Rosea, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, Nutricost KSM-66 Ashwagandha Root Extract, One A Day Men’S 50+ Multivitamin, Liver Support, Pendulum Metabolic Daily, Kroger Sauerkraut. more...

3128 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Fitbit - 23 hours and 55 minutes. more...