|
skip nasi, gula, tepung, gorengan, santen, sachetan, instan meal
|
152.6 lb
Lost so far: 26.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2024:
|
1473 kcal
|
Fat: 72.22g | Prot: 95.31g | Carb: 118.19g.
Lunch: Pecel Sayur, Ikan Tongkol Goreng. Dinner: Cilok, Sate Ayam, Tahu Bacem. Snacks/Other: Bakpia, Delfi Coklat. more...
|
losing 1.3 lb a week
|