Weigh In record (no journal entry) for 04 March 2024
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149.2 lb
Lost so far: 23.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2024:
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981 kcal
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Fat: 25.85g | Prot: 53.31g | Carb: 135.35g.
Breakfast: Bananas . Lunch: Muffin Break Raisin Toast (2 slices). Dinner: Woolworths Chicken Thigh Fillets No Skin (112g). Snacks/Other: Kraft Nuts Peanut Butter Smooth, Grapes. more...
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losing 2.3 lb a week
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Albert lau's weight history
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