PattiOB's Journal, 04 March 2024

171.3 lb Lost so far: 11.7 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

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698 kcal

Fat: 49.33g | Prot: 31.84g | Carb: 53.86g.   Breakfast: Coffee. Lunch: Philadelphia Regular Cream Cheese, Rice Crackers, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Kraft Zesty Italian Dressing, Lettuce, Cheese. Snacks/Other: Cracker Barrel Cheddar Cheese, Bragg Apple Cider Vinegar, Water, No Name Vanilla Ice Cream Sandwiches. more...

2733 kcal

Activities & Exercise: Ironing - 1 hour, Hanging Laundry - 30 minutes, Standing - 30 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 10 hours, Resting - 5 hours. more...