Weigh In record (no journal entry) for 04 March 2024
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115.7 lb
Lost so far: 34.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2024:
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1352 kcal
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Fat: 36.01g | Prot: 48.55g | Carb: 214.71g.
Breakfast: BreadTalk Roti Abon, Gula Pasir, Lemon. Lunch: Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: KFC Crispy Chicken Wing, Lalapan, Mee Goreng, Sambal Goreng, Lele Goreng, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Roma Sari Gandum, Durian, Keripik Talas. more...
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1279 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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