Weigh In record (no journal entry) for 26 February 2024
|
117.5 lb
Lost so far: 32.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2024:
|
1145 kcal
|
Fat: 42.54g | Prot: 52.88g | Carb: 143.54g.
Breakfast: Finna Sambal Terasi Uleg, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih, Kimbo Probites German Bratwurst, Tropicana Slim Oat Drink Vanillicious. Lunch: Bakwan, Durian, Bubur Kacang Hijau. Dinner: Finna Sambal Terasi Uleg, Ikan Tongkol Goreng, SuperIndo Tahu Kuning, Rumah Makan Sederhana Daun Singkong. Snacks/Other: Del Monte Extra Hot Chilli Sauce , Kentang Goreng, SuperIndo Tahu Kuning, Pisang. more...
|
|
1432 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syauqina-'s weight history
|