Draglist's Journal, 14 February 2024

236.6 lb Lost so far: 88.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

---

1834 kcal

Fat: 65.12g | Prot: 192.18g | Carb: 133.73g.   Breakfast: Coffee, Lucerne Cottage Cheese Small Curd 4%, Soleil Berry Sparkling Water. Lunch: Kikkoman Sriracha Hot Chili Sauce, A&W Diet Root Beer - Kid's - 12 oz, Primal Kitchen Mayo with Avocado Oil, Mission Carb Balance Soft Taco Flour Tortillas, Perdue Grilled Chicken Breast Strips. Dinner: Baken-ets Hot N Spicy Chicharrones, Chomps Original Beef Stick, Soleil Berry Sparkling Water, Kraft 100% Grated Parmesan Cheese, Signature Select Broccoli Florets, Fage Total 5% Greek Yogurt (227g). Snacks/Other: Mt. Olive No Sugar Added Sweet Gherkins, Golden Farms Pineapple Rings, Whiskey, Expo Fresh Strawberries , Apples , Nature's Original Sun Dried Apricots, Date, A&W Diet Root Beer - Kid's - 12 oz, Pendulum Metabolic Daily, Pendulum Akkermansia Probiotic, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2320 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 9 minutes, Fitbit - 23 hours and 51 minutes. more...