Weigh In record (no journal entry) for 17 February 2024
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118.6 lb
Lost so far: 31.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2024:
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2059 kcal
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Fat: 91.39g | Prot: 73.00g | Carb: 245.77g.
Breakfast: L-Men Protein Bar, Keripik Singkong, BonCabe Makaroni Krispi Level 15, V-Soy Soya Bean Multi-Grain. Lunch: SuperIndo Tahu Kuning, Tumis Kacang Panjang dan Tempe, Ikan Kembung, Sayur Asem, Nasi Putih. Dinner: Champ Chicken Nugget, Nasi Putih, Mie Gacoan Bangkok Sauce, Mie Gacoan Pangsit Goreng, Mie Gacoan Mie Setan, Mie Gacoan Siomay. Snacks/Other: Durian, Kue Mangkok Coklat. more...
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1445 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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