Weigh In record (no journal entry) for 16 February 2024
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128.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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2075 kcal
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Fat: 126.47g | Prot: 179.61g | Carb: 82.66g.
Breakfast: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Chosen Foods 100% Pure Avocado Oil, Mission Carb Balance Soft Taco Flour Tortillas, Seoul Kimchi, Calavo Avocado, Sweet Onions , Butterball 97% Lean Ground Turkey, Chicken Liver , Eggland's Best Extra Large Grade A Eggs, Spectrum Organic Coconut Oil, Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Coffee. Lunch: Better Made Hot & Spicy Pork Rinds, Pistachio Nuts, Spectrum Organic Coconut Oil, Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder, Great Value Chive & Onion Cream Cheese Spread, Mission Carb Balance Soft Taco Flour Tortillas, Butterball 97% Lean Ground Turkey, Mighty Spark Chicken Snack Stick, Eggland's Best Large Grade A Eggs. Dinner: Great Value Canned Chili Beans, Wal-Mart 93/7 Lean Ground Beef , Better Made Hot & Spicy Pork Rinds, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Great Value Organic Creamy Peanut Butter . more...
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losing 0.6 lb a week
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