Weigh In record (no journal entry) for 16 February 2024
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119.3 lb
Lost so far: 30.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1331 kcal
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Fat: 46.58g | Prot: 62.51g | Carb: 179.16g.
Breakfast: Nasi Putih, Champ Chicken Nugget, Tricks Tricks Cheese Ramyeon Baked Crisps, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic, Kue Mangkok Coklat. Lunch: Telur Dadar, Bihunku Bihun Goreng, Pepes Tahu, Ikan Asin, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Lele Goreng, Sambal Goreng, Kurma, Pepes Tahu. Snacks/Other: Kismis, Durian, Kurma, Kacang Almond Sangrai Madu. more...
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1436 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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