Weigh In record (no journal entry) for 12 February 2024
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120.4 lb
Lost so far: 29.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1385 kcal
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Fat: 45.52g | Prot: 55.50g | Carb: 192.67g.
Breakfast: Yun-Yi Tahu Kuning, Tricks Tricks Cheese Ramyeon Baked Crisps, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic, Telur Dadar, Nasi Putih. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tumis Pare, Pepes Tahu, Oseng Buncis Tempe, Nasi Putih. Dinner: Cap Cay Kuah. Snacks/Other: Rambutan, Kentang Goreng, Delfi Twister Minis Choco, Pisang Molen, Keripik Singkong, Kue Keranjang, Pepaya, Teri Balado, Kering Tempe, Keripik Singkong, Pangsit Goreng. more...
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1449 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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