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kenapa ya ak justru setelah haid menjelang masa subur napsu makan naik, bisa makan hampir 2000 kal
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122.6 lb
Lost so far: 27.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1279 kcal
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Fat: 54.50g | Prot: 54.91g | Carb: 154.03g.
Breakfast: Mentimun (dengan Kulit), Sambal Goreng, Tempe Mendoan, Tahu Goreng, Tempe Goreng, Daging dan Kulit Ayam (Panggang), Nasi Putih. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pepaya, Durian. Dinner: Pangsit Goreng, Putih Telur Matang, Bihunku Bihun Asam Pedas. Snacks/Other: Tango Wafer Vanilla, Keripik Singkong. more...
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1354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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 Comments
iya sama kak tiap haid..smpai stlh haid laper trs nafsu mkn bnr2 naik mgkn krna hormon sih..
11 Feb 24 by member: QuinRossy
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@QuinRossy : harus smangat.. Back on track lg kak..
11 Feb 24 by member: syauqina-
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