Weigh In record (no journal entry) for 09 February 2024
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147.7 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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2202 kcal
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Fat: 43.69g | Prot: 87.19g | Carb: 128.80g.
Breakfast: McDonald's Caesar Chicken Salad - Grilled. Dinner: Beer, Red Table Wine , Aldi Singapore Noodles, Chicken Curry, Prawns, Cooked Rice. Snacks/Other: Whiskey. more...
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losing 2.3 lb a week
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Albert lau's weight history
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