Weigh In record (no journal entry) for 07 February 2024
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128.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1838 kcal
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Fat: 85.17g | Prot: 182.69g | Carb: 127.81g.
Breakfast: Great Value Provolone & Mozzarella Blend , Mission Carb Balance Soft Taco Flour Tortillas, Unsweetened Coconut Milk, Great Value Stevia , Sugar Free S'mores Syrup, Organic Coconut Oil, Wal-Mart 93/7 Lean Ground Beef , Jif Creamy Peanut Butter, Fage Total 0% Greek Yogurt (170g), Eggland's Best Large Grade A Eggs, Coffee. Lunch: Eggland's Best Extra Large Grade A Eggs, Wal-Mart Boneless Skinless Chicken Breast, Fage Total 0% Greek Yogurt (170g), Herdez Salsa Verde, Great Value Organic Creamy Peanut Butter , Tostitos Salsa Con Queso, Great Value Stevia , Chicken Broth (Home Recipe). Dinner: Granny Smith Apples, Chosen Foods 100% Pure Avocado Oil, Fage Total 0% Greek Yogurt (170g), Busy Bee Clover Honey, Chicken Liver , PBfit Peanut Butter Powder , Wal-Mart Boneless Skinless Chicken Breast, Tostitos Salsa Con Queso, Mission Carb Balance Soft Taco Flour Tortillas, Seoul Kimchi. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Bananas , Meijer Chili Lime Pork Rinds, Chosen Foods 100% Pure Avocado Oil, Chicken Liver . more...
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losing 0.7 lb a week
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