Weigh In record (no journal entry) for 06 February 2024
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220.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 February 2024:
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1665 kcal
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Fat: 70.88g | Prot: 72.32g | Carb: 192.86g.
Breakfast: Harvest Morn Hot Oat Cereal, Semi-Skimmed Milk, Tea with Milk. Lunch: Gianni's Chocolate & Nut Ice Cream Cones, Apples, aldi rice, Beef Curry. Dinner: Tea with Skimmed Milk, Onions, Aldi Red Leicester Cheese, Sliced Ham, Aldi Multigrain Crackers. more...
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3290 kcal
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Activities & Exercise:
Cardio - 15 minutes, Housework - 2 hours, Sleeping - 11 hours, Sitting - 5 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 45 minutes. more...
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