Weigh In record (no journal entry) for 05 February 2024
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149.0 lb
Lost so far: 24.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1706 kcal
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Fat: 78.44g | Prot: 124.60g | Carb: 121.33g.
Breakfast: Muffin Break Tandoori Chicken Wrap. Lunch: Ayam Thai Satay Sauce , Mixed Vegetables (Frozen) , Minced Beef (Frozen Patties, Cooked, Grilled) , Brown Rice. Dinner: Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Green String Beans. Snacks/Other: Ferrero Raffaello Ice Cream. more...
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gaining 0.4 lb a week
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