Weigh In record (no journal entry) for 04 February 2024
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120.4 lb
Lost so far: 29.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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1655 kcal
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Fat: 59.17g | Prot: 59.20g | Carb: 237.02g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Ayam Kecap, Nasi Putih, Tomat Merah, Saus Tomat, ABC Saus Sambal , Cabai Merah Besar, Telur Rebus, Bihunku Rasa Soto. Lunch: Puding Coklat, Kue Bolu Coklat, Mie Ayam, Alpenliebe Permen. Dinner: Batagor, Bakso Daging Sapi, Siomay, Lidah Kucing, Acar Kuning, Bakso Aci, Ayam Rica-Rica, Nasi Putih, Siantar Top Go! Potato. Snacks/Other: Durian. more...
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1330 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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