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SEMANGAT KONSISTEN🔥🔥🔥
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164.2 lb
Lost so far: 10.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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878 kcal
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Fat: 21.41g | Prot: 48.23g | Carb: 118.61g.
Lunch: Tempe, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Maizenaku Tepung Pati Jagung, ABC Kecap Asin, Saori Saos Tiram, Tahu Kukus, Pakcoy, Nasi Putih. Dinner: Fiesta Chicken Katsu, Starbucks Americano, Uleg Sambal Bawang , Nasi Putih. Snacks/Other: Pepaya. more...
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losing 1.5 lb a week
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