Weigh In record (no journal entry) for 01 February 2024
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148.8 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1048 kcal
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Fat: 25.23g | Prot: 68.64g | Carb: 99.79g.
Breakfast: Bananas , Prawns. Lunch: White Pita Bread , Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Dinner: Fountain Satay Sauce, White Pita Bread . Snacks/Other: Johnnie Walker Blended Scotch Whisky. more...
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losing 1.9 lb a week
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Albert lau's weight history
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