Weigh In record (no journal entry) for 31 January 2024
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150.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1266 kcal
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Fat: 83.16g | Prot: 79.38g | Carb: 67.96g.
Breakfast: Bananas . Lunch: HoneyBaked Honey Baked Ham, Sweet Onions , Mt. Olive Dill Relish, Hellmann's Olive Oil Mayonnaise Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Butterball Mesquite Smoked Turkey Breast, Ranch Salad Dressing , Cucumber, Mutti Cherry Tomatoes, Lettuce. Snacks/Other: Lance Salted Peanuts (39g), Gatorade Zero Glacier Freeze (12 oz). more...
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losing 0.6 lb a week
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