Weigh In record (no journal entry) for 31 January 2024
|
150.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2024:
|
1266 kcal
|
Fat: 83.16g | Prot: 79.38g | Carb: 67.96g.
Breakfast: Bananas . Lunch: HoneyBaked Honey Baked Ham, Sweet Onions , Mt. Olive Dill Relish, Hellmann's Olive Oil Mayonnaise Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Butterball Mesquite Smoked Turkey Breast, Ranch Salad Dressing , Cucumber, Mutti Cherry Tomatoes, Lettuce. Snacks/Other: Lance Salted Peanuts (39g), Gatorade Zero Glacier Freeze (12 oz). more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill mcGill's weight history
|